Wednesday, October 5, 2016

QUICK MEAL Rotisserie CHICKEN Quesadillas Recipe

QUICK MEAL Rotisserie CHICKEN Quesadillas Recipe is available on

[undervideobanner] Kitchen Shears/Scissors: Can Opener: Buy my Baking Powder here: Or at Vitamin Shoppe here: Or at here: Ready for some healthy and high protein 10 minute ROTISSERIE CHICKEN QUESADILLAS!? These are more than easy to make and super filling! Products/Ingredients that I use: Subscribe to the Labrada Nutrition YouTube Channel: All of my preferred Protein Powder and Supplements can be found here (with discount): Lean Body on Amazon: Lean Pro 8 on Amazon: The Protein Chef/DHFTNS Store and Personal Training Programs: Links! Snapchat: @TheProteinChef Here is the recipe: 8 Ounces Rotisserie Chicken (or Canned Tuna/Chicken) 1/2 Tablespoon Olive Oil 2 Tortillas 3/4 Cup Reduced Fat Colby Jack Cheese 1 Teaspoon Taco Seasoning Mix 6 Tablespoons (90g) Salsa 1 Green Bell Pepper Calories in the WHOLE recipe: Calories: 976 Fat: 40g Saturated Fat: 13g Sodium: 940mg Carbs: 62g Fiber: 12g Sugar: 6g Protein: 92g Calories in each slice (4 total): Calories: 244 Fat: 10g Saturated Fat: 3.2g Sodium: 235mg Carbs: 15.5g Fiber: 3g Sugar: 1.5g Protein: 23g How to make: 1. Peel and cut up your Rotisserie Chicken 2. Take out a pan big enough for your Tortilla, turn your burner on Medium Heat, add in a little Olive Oil, and let it heat up 3. After it heats up put your Tortilla in followed by your Cheese as the bottom layer, Chicken, Taco Seasoning Mix, Salsa, Bell Pepper that you’ll want to chop up, and last the rest of your Cheese 4. Once the bottom layer melts. add a little Olive Oil on your top Tortilla, and flip it over 5. Once that layer melts remove it from the heat Tips: Use canned tuna or chicken by mixing it together with your salsa and taco seasoning mix before adding it in! Use a lower calorie or carb tortilla! Don't forget to subscribe! New recipes will be posted every week. Music by: Majikk Jingle Punks Funk Down MK2 Licensed under Creative Commons: By Attribution 3.0 [undervideotext]

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